When It Is Difficult to Get Muscle Mass. Some Tips to Make It

Constantly at HowStuffWorks, we are giving tips to lose weight in the face of the summer. It is true that for the vast majority of people this is a priority for achieving a stronger health and a better body. But there are other people who have tendency lose weight very easily. Such people have serious problems when it comes to increase their body volume through the exercise. Therefore we want to give some Tips to make food that your muscle mass increases.

For people that have a metabolism fast and that just catch weight with ease is all a torture to increase their muscle mass, and as they no longer take care of your diet and neglect lose weight easily, getting your muscles to decrease its volume and are not well toned. It is true that for these people, it’s easier to mark all muscles by exercising, but still it is necessary to know some guidelines to keep in mind to not lose weight quickly.

Plan a schedule of meals

First of all it is important that we avoid catabolism, which is our own body is finished consuming the muscle mass. This can easily happen in this kind of people, which to operate their faster metabolism, consumed before the glucose and fat reserves, laying hold of the muscles when performing sports activity. That is why it is important to avoid that risk, and so what we will do will be eating every two to three hours, so you make a seven meals to maintain adequate levels of glucose and not dip into the muscles.

Despite many meals, these must be made with head, i.e., make healthy food choices, low in saturated fat, vegetables, fruits… is necessary to maintain a proper body weight d the healthiest way possible. A point to keep in mind when it comes to maintaining weight and try to gain volume is to ensure that all meals are present proteins, since this way we will be giving food to the muscles that need it.

Using food supplements

To maintain good levels of proteins, can lend a hand of food supplements as protein shakes, bars protein-rich… There are different varieties depending on the requirements of each individual market. But they all have the same function, get our muscles to grow, especially if we have difficulty to get it.

Do not train on an empty stomach

When it comes to attending training should not do it with the an empty stomach, It is necessary that we go with full reserves of glucose in order to obtain fast and energy necessary to confront the workout routine without consuming any reserve of fat or muscle in our body as well. The same will happen after training, right at the end it is important to ingest proteins of rapid absorption to give the muscles of the food they need and avoid to not grow.

Eat before and after training

Despite having ingested protein just after training, it is necessary that more or less as per hour or hour and a half We eat some food with good amounts of proteins, as this will help us gather ourselves and maintain so our body with optimum levels of nutrients, avoiding unnecessary weight loss. It should not be forgotten that workout we further accelerate metabolism, which burning calories at rest increases, and with it the risk of losing weight, which in these cases is usually greater.

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