Many exercises that we do in the gym do not pass through use dumbbells or a fixed machine that allows us to perform a controlled and guided at all times exercise. Surely most of us has done on occasion exercises in which we must suspend for its realization, as for example some types of openings, triceps, biceps exercises… Currently we have a special care, since the balance should be steel with the lack of stability of posture. To avoid greater evils we will give some Tips for this kind of movements.
First and foremost, it is important that we bear in mind that to carry out this type of exercises in the majority of cases, we move away from the natural line that follows the body in its usual movements. For this reason it is important that we look at the hanging exercises as a somewhat risky practice. It is not suitable for beginners workout, as some control of technique and the parts of the body involved in the same is necessary for.
Firstly, it is good that whenever we carry out this kind of exercises we look for a anchor point that allows us to stand firm and avoid turns that can result in injury. The most reliable anchor point are almost always the feet that we will seek a balance point to keep a correct posture throughout the whole. Along with this we can use hands, that will serve us support at the time of the exercise with one hand. While one is seized the other will perform the default movement.
Load them they are important, and it is necessary that care the most this point, since the position that requires us to adopt this type of exercise will not allow us to carry out different series with too much weight, since an excess of load will force us to complicated postures that ultimately will pass us Bill, in addition to not rely on the worked muscle , what is sought with this type of exercise is to isolate a particular muscle to the maximum. For this reason it is necessary to use load high enough that will allow us to carry out the activity affecting the machined part, but without forcing us to help us with other muscles of the body.
In spite of everything it is important that we know the profitability of this type of exercise, it is a different way of working muscle groups of the body. That Yes, we must never lower our guard or trust us when it comes to them, it is extremely important that we make them almost perfect. If it is not, it is better to continue with conventional routines and put aside the exercises that we suspend.
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