Start Running with Evy

Run with Evy is a very popular app among newbie runners.Start running with Evy Gruyaert started as a podcast.After the many positive reactions and a hype around podcast developed Evy, along with the Energy Lab, an app Run with Evy is available for download in the Apple and Android app stores. The nice voice Evy Gruyaert helps you drive and specify exactly what to do. The app is perfect for people who are beginning to run. This means that you are training properly and responsibly and start with a flying start to run.

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To start, run and run with Evy

The phenomenon of Racing with Evy began as a podcast, and eventually developed into running the app. Flemish presenter Evy Gruyaert shows exactly what to do on a schedule. There is good music in the background and get you motivated during your running around. The Run with Evy app was developed together with training guidance centre Energy Lab and facilities include training schedules for certain routes, such as the 5 and 10 km run. The app is suitable for all levels, whether you start running or already advanced and I are training for a marathon, Evy motivates you just to go the extra mile.

Features of the App

App Racing with Evy offers all kinds of facilities to help you train efficiently as possible

  • Clear instructions during training; You can use the heartbeat, or a feeling.
  • GPS updates; distance, speed and consumption of calories.
  • Personal encouragement by Evy Gruyaert
  • General training tips
  • Use your own favorite music.
  • Training plans for five, 10 kilometres, 10 miles, half-marathon and Marathon.

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Interval training

Evy Gruyaert app works with a range of the system. This means that you will improve your running skills and fitness, don’t run to play, but by alternating between walking and running. This means that you are training properly and efficiently. Running is a relatively sensitive sports injury and it is very important that you start training, get your muscles used for this type of sport. As you get more income you will get longer on end can go through. Don’t forget good in/go out and stretch. For more information about running technique and training is also available in App Racing with Evy.

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Cost for app Racing with Evy

The app itself free, run training programmes you will have to pay it, the costs around 3 euros per schedule. With such a system, you can do a couple of weeks to months. The app uses a points system, the app you can buy points that you can redeem additional costs with a running bra. When the running workout, and track outcomes book you receive points, which you can then change again. Regular run is rewarded in this way with a discount on your new schedule.

Additional information

In Running with Evy app also contains lots of additional information in the fields of diet, buy the right running shoes, Belly, back muscle exercises, stretching, injury prevention, and more.

Gallery

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