Some Tips to Strengthen The Pelvic Floor after Pregnancy

Pregnancy is a special moment in women. On the physical level this period involves a series of significant changes that we must not overlook and that are necessary for the process of gestation of the baby to be effective to the maximum. But these changes can affect the woman’s body, since the weakening of many parts may affect the subsequent health of women. In this case we will see some tips to recover State and the usual tone of the body after giving birth.

Pelvic floor tends to be one of the hardest parts when the woman has a pregnancy. This part of the body muscles are often affected and weakened. For this reason we must be those who regain their status easily. One of the best ways of achieving this is through prevention and the specific exercises for this zone. We we’re going to stop in the risks involved not toning this part of the body, and how to do it.

First of all it is important that we know to what we are putting at risk if we do not work properly to strengthen the pelvic floor. The main problem that occurs is the deterioration of the muscles that you make up this part of the body. This deterioration which will result in the woman’s body will be a progressive degeneration of the area, causing the organs to move and lose its original strength.

Consequences of a weak pelvic floor

The urinary and fecal incontinence It is one of the main consequences that this weakening of the pelvic floor caused by pregnancy and childbirth. Along with this, it should be noted the displacement of certain organs and the headaches this will cause in those affected. To this we must add the step of the time, which favors the weakening of this part of the body, and therefore the same deterioration, exacerbating problems.

Prevention methods

Prevention is the best way that we avoid this from happening and to put our health at risk. To do this we are going to recommend the exercise aimed at strengthening this area during pregnancy and after the same, respecting the different stages of pregnancy and the immediate time of delivery and quarantine. This is very important to take this into account, since the intensity of the exercises may not always be the same.

Firstly recommend the implementation of the exercises known as Kegels. These exercises consist of simply contracting and relaxing the pubococcygeus muscle to have a proper and strong tone. Therefore will conduct exercises on a regular basis while we are in the months of gestation and after. They can be simply contracting, or with the help of appropriate weights that should be placed in the vagina to further strengthen these muscles. What will be will be avoid incontinence and improve circulation in the area.

Exercises in the area also passes by strengthen the abdominal walls to avoid the displacement of some organs which contribute to incontinence. Exercises that we recommend are the hipopresivos, which will serve to strengthen the inner muscles of the abdominal wall. Exactly these muscles are those who are responsible for keep every organ in place. It is therefore important that we launch these exercises, since besides also they will help us to achieve a best abdominal tone thus ending the belly that often after pregnancy.

It is important to be consistent and conscious of the need that our body has to return to its normal state after pregnancy. The only key and the most effective for achieving this is through exercise We will run. The best preventive measure passes for devoting a few minutes a day to run these exercises we can do in our House without having to go to a gym or anything.

Gallery

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