If we are going to different gyms that populate our geography and ask attendees what is the best way of muscularly progress talking, sure that they will answer that the way to achieve this is by performing each exercise and training with heavy weight loads and few repetitions routines. It is true that this is a good way to achieve muscle development, but there are other ways to improve muscle tone and work the fibers with more intensity. It is of train with lighter loads but slow and concentrated.
Sure that on more than one occasion we have remained stagnant when it comes to training. It’s a strange feeling that many have experienced the weight that we raise is not enough to continue to evolve, we move it with ease, but immediately following load can not lift because we lack strength. This makes us be doomed to always lift the same weight and do not evolve. Therefore we want to give some simple guidelines to increase strength and muscle development with her.
Is a way to get to evolve focus to maximize the exercise worked muscles. To achieve this we are going to do is to simply perform the same routine of training than ever, but with lighter weights, since this form of training will force us to endure tension, both in the positive phase during the whole exercise as in the negative. At first glance many people desconfiarían this way of training, because in their head they do not conceive training with moderate loads to develop fibers.
The reason why this way of training works is normally when we perform the exercises with high weights that what we do is to get off fast in the negative phase to return to the beginning of the year. This decline is that we lose tension in the muscles involved. On the other hand, to train in this manner that we recommend, what we get is a increased muscle tension, because we are working the muscles throughout the entire movement. It is true that the load is lower, and that the movement is slower, but is precisely what makes this way of training as effective if we want to achieve is an optimal development of all the muscles of the body.
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