You’re the type that needs to hear a selection of songs as well animated to have the willingness to walk or run? You can be sure that you are not alone. The proof of this is the amount of playlists in-app Spotify music to run.
Benefits of playlists of songs to run
Listen to music while running is a habit so common that it has been the subject of research in prestigious institutions, who seek to verify the effects that the music causes in the corridors. An analysis done by the National Institutes of Health of USA divided into five groups, athletes that are at 5 km. The first group trained by listening to motivational rhymes quick, the second listened to the songs slow, the third, sounds motivational before the race, the fourth group heard the sounds quiet soon after the training, and the last group ran without music.
The first two groups who were listening to music had a better performance in the first 800 meters of the race. In addition, 89% of those who heard the music slow and 85% of those who heard the fast had a greater likelihood of improving the performance up to the end of the test. For researchers, listening to music causes the athlete to notice less pain and leads to a better performance.
Already a study by Brunel University, England, showed that a music playlist for running you can improve performance by up to 15%, and its effect was compared to that of medications which are aimed at this goal. Scientists have argued that this practice reduces fatigue and pain, which causes the body produced less catabolic hormones.
The music still has the power to elevate the mood and disposition and help to reduce the feeling of boredom, tension, and fatigue. This habit, however, also requires care, because the loud sound can drown out the sound of breathing and the impact of the past. In addition, it causes the runner to be more distracted, do not listen to honking horns or cars and bikes that come between other sounds around you, and if put in situations of risk. Therefore, it is necessary to double the care.
Playlists on Spotify to run
And if you don’t open hand songs to run, check out some of the playlists geared to this theme more in a row on Spotify:
With about 1,700,000 followers, this is one of the selections for running the most popular in the application. She says with hits of pop music, from classics like “Toxic”, Britney Spears, and “Telephone,” Lady Gaga and Beyoncé, to newer releases like “Shape of you”, Ed Sheeran, and “Worth it” Fifth Harmony.
Nike Running Tempo Mix
With half a million followers, is a list created by Nike Woman, with 588 songs. As you can imagine, the selection is varied and has songs electronic, hip hop, pop, and indie rock. Among the selected artists are The Killers, Ne-Yo, The XX and Niia, among many others.
Another list that has over 1,700,000 followers. It is perfect for anyone who gets even more animated with the sound of hip hop. Artists like Kendrick Lammar, Kanye West, Jay-Z, and Eminen are part of the playlist.
This is the playlist most popular of our selection. With 2.200.000 followers, she has 50 songs, especially for those who love songs to dance to. Among the artists are Alok, David Guetta, Avicii and Tiesto.
Latin Dance Cardio
The Latin music has never been so high and the pace dancing can also be a great impetus to train. This playlist has almost 1 million followers, and has some of the artists latinos the most famous of the moment, as J Balvin, Shakira, Daddy Yankee, Maluma, Us Zone, among others.
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