Contrary to what many people believe, practicing with a punching bag is ideal for keeping fit, to release tension, to help your quality of life, and for thousands of other things. Remember boxing itself is not violent, violent people are. Professional Boxing bags are usually not cheap, so you can start and to start manufacturing the bag yourself. What’s more, at the beginning I can assure you that is just as effective if you like hobbie this excellent sport.
Measures boxing bag
We begin with the measurements of the punching bag, the most recommended and most sold in the market is the medium, which cover 100×35, and if you want also exercise your legs can opt for measures used in martial arts, which are 135×35.
Materials for punching bag
Once you already have the measures can start getting the materials, we will start on the outside: for this will need, of the measures mentioned above, a canvas, canvas or some kind of imitation leather, that this good thickness to prevent damage. To give the form of a bag or sack sew it will need some sort of fishing line or wire upholsterer.
The easiest thing is to make a circle – shaped base, and then attach it to another piece of fabric into a tube. The top of the can do with a frown where you will cross the rope to hang it. No I recommend you use chains to hang because they produce vibrations and can break the ceiling. For the filling, contrary to what is believed should not be filled with sand, but with soft materials such as cotton, foam old clothes or sheets, not to cause injury to hands and wrists. Place sand alone on the base, which will provide stability. You can choose to put sawdust, placing it in garbage bags, and get even all air and seal it with packing tape so that no dust dismiss nor is compacted with use in the base of the bag. It is very easy to make a punching bag, and if you start looking is very economical because you can use things that you probably have no use.
Punching bag with wheels
Another idea for making a punching bag is the one you see in the picture, a “punching bag” made with drive wheels and hung with some wooden sticks and chains, very easy.
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