How to Train for Boxing

For boxer training great discipline is required, it must be exercised in many parts of the body, increase muscle and strength, carry a strict diet and dedicate themselves daily to improve skills. Boxing is a tough sport as you can see, but with your dedication and patience you will become a good fighter and even a professional if you put your mind, because only have to join a gym, get a sparring and practice your strokes. We bring you this guide for beginners with which you will learn how to train for boxing.

Make running

First, to start training boxing is important to acquire a good physical condition, so run every morning you can stay in shape. However at first chooses to run for half an hour and then go gradually increasing the duration of this exercise until an hour every day.

 

Make weightlifting

Secondly you have to do weight training five days a week to gain muscle mass, which is essential in boxing. You just have to spend about 15 minutes each day and you can do it alone or accompanied. Also , note that heavy lifting while few repetitions are performed can acquire a lot of strength, but to make a high number of repetitions using a moderate weight increases muscle size. Before you start lifting weights, see this article to learn how to lift weights properly and without risking injury.

 

Maintain a healthy diet

Regarding proper diet to be a good fighter you should opt for a high protein, because these protect and restore the muscles and provide additional energy that complements the muscles. These foods include eggs, beef and chicken, keep in mind that proteins should represent 40% of the diet of a professional sport.

You must also reduce the level of calories consumed daily and drinking lots of water to hydrate and prevent muscles from weakening. On the other hand it tries to eliminate processed and fried foods, and foods or drinks with high sugar levels.

 

Hits a punching bag

Then get yourself a punching bag to practice blows for half an hour every day, following the rhythm of the music that put background. But if you do not have space at home you can join a gym to train blows there, where you can also practice with others that you can also ask them to help you holding the bag if necessary.

Performs pushups and sit-ups

For training of fighter you need to do at least 50 push – ups a day in order to develop triceps and pectorals. You also have to do other exercises such as crunches, which will increase your strength and stamina to withstand the blows you get in that area. For it is indicated to a minimum of 50 and maximum of 100 crunches daily. On the other hand, a bank will allow strengthening workouts much of the muscle, such as shoulders.

In our video how to do push – ups correctly you will see the proper way to carry out this activity.

 

Practice with an adversary

Finally, to train boxing is appropriate to have an adversary with whom to practice, ie asparring partner . For this practice boxing blows against him, to be covered but also will attack while moving. Thus, unlike the use of a punching bag, you’ll be well prepared for a real battle.

To read more articles like How to train for boxing , we recommend you enter our category Sports.

 

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