How to Train for a Test Football

A test football is very important for anyone who is preparing, because it is a step that can take you far in his career and it will help you achieve your personal goals. If this is your case and you are training for it, you must consider many factors, because it is so important to physically and mentally training. If you plan to prepare or already are doing, read this article where we explain in detail how to train for a test football. Many spirits!

1

Physically prepared, this is one of the three pillars of your workout. Play a lot to football, but also do other types of different exercises.

Plan what exercises you can do to improve aspects such as strength , speed or strength, since all are equally important. To train your physique you can go to a gym and ask for help from monitors there, or you can do it at home, but keep in mind that you need a routine that touch every aspect, so I Plan it well.

 

2

Be prepared tactically, the second important test to train for football pillar is knowing indeed play football. In this regard you must learn to think as a player but also as acoach: what is better to do right now? To what part of the field and I go back? What player I have to mark your position?

Date 30 minutes a day training tactics, possible moves, haggling, corners, penalties, etc. If anyone can help, much better, because you can do more tactics and play a little more as ateam, so training for the tests will be more real. If you are training as a janitor, find someone you chute balls to say enough, that pull every time a site distinct from goal and with different power and speed: you have to see and try on in all situations.

 

3

Prepare yourself mentally, the last pillar to understand how to train for a test football. You have to open your mind and think that the day of the test can happen, so you must be ready for any action. Be aware that you may make much of a test alone, and may be part of the team is 5 to 5 or 11 to 11. Nothing is this should make you nervous if you have calculated before in your home.

While you’re training or even later, when you’re done, for a while and think about everything you can get to ask and how you will react. The test day will be completely normal your nerves and anxiety, but must make a relaxation exercise. To train this aspect, put time or tell your friends who pressure you: work under mild pressure and helps improve and familiarizes you with the tension that probably have the day of the tests. The key, as you see, is that your workouts as possible resemble the tests.

 

4

Watch your diet and your rest. Follow a healthy diet from the moment you know you’re going to start preparing for the test and make it better as it gets closer the day. Eat lots of carbohydrates, your body will use to create energy, the test day can eat pasta, rice, potatoes, whole grains and lean meats.

Moreover avoid eating sweets or snacks as they will make your energy decreases. The drinks are also important that day: drink plenty of water and avoid fizzy drinks and sugar.

 

5

Be positive, if you train hard and wanting you have a good chance that you test out very well. Although some days you see things you do not leave, do not leave it : we all have better days and worse days, but do not give up. You know: “If you play you can lose, but if you do not play you’ve already lost.” Good luck!

 

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