Midfielder or midfielder is the football player who handles the ball forward out of the field, creating the path to the goal. As requirements of this player, you must be strong to avoid being shot down on the contrary, besides being good at ball control and quick during the race. They also need to practice shots on goal to also have chances to score. This article shows you a guide on how to train a midfielder.
First, one of the things you must do to be a good midfielder is to increase your speed. This way you can run the ball without fear that you reach rivals. To improve your speed, place the hands of a partner on your shoulders. Then try to run forward as he pressed his hands to prevent progress. Then ten seconds after your partner should let go so that you can run forward increasing speed. This effective exercise, used by top athletes, must be practiced at least ten times a week to improve your speed within a month.
Second, as a midfielder you must prevent the opponent receives the ball easily. For this practice pressuring a partner when you try to get the ball back to you, so that youmake a mistake and lose the ball. During the exercise try not to make any fault, because you have to learn to take the ball but without accumulating yellow cards during the meetings.
On the other hand, work in midfield means having a good skill handling the ball, much larger than the other players, because the midfielder is in control of the ball longer on the pitch, and their obligation is cedérsela no rival. For this reason the midfielder has to learn to protect the ball , control it , pass it and properly receive both feet and thighs and chest. To do maintenance work on the ball, hitting the ball softly storey to a teammate, gradually increasing intensity.
Also, the midfielder has to have good vision and be aware of the people around him, both his own team to pass the ball as rivals to try to dodge them. However, the main objective in the midfield to create chances.
For this practice the distribution of the ball with short passes flush with the ground, using a maximum of two touches, forming a triangle with three players while a fourth is placed in themiddle trying to steal the ball.
Besides the midfielder you can make an exercise in repetition of quick passes with a partner, while a third tries to steal the ball. So you learn how to create confusion in the opponent, opening onto the pitch.
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- It is also useful to practice handling the ball haggling daily in a small space.
- Do not focus only on short passes and practice also passes in depth when you find a player unmarked during training.
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