How to Train a Goalkeeper

The goalkeeper, also called goalkeeper or goalkeeper, is probably the most essential of a football team member. In order to train these players, there is what is known as goalkeeping coach, dedicated precisely to instruct them on how to improve their skills to defend the goal. Regarding the requirements of a goalkeeper, they are important agility, coordination, good footwork and a strong mentality.  This article shows you a brief guide on how to train a goalkeeper.

1

For starters, the goalkeeper should be taught the footwork and footwork, with which you can defend the goal dragging their feet side to side. This footwork must be learned properly to avoid tripping and injury. We also have to emphasize the importance of bending the knees and function of lightly on the field. Once the goalkeeper has a stranglehold on the basic steps, you can learn a more complex footwork.

Second, the goalkeeper must learn the positions within the target area to be taken depending on the situation you are in. In this way you can anticipate the development of the plays.

2

The next step in the training of a goalkeeper is to instruct on how to catch the ball. It is therefore essential that you learn to place their hands as a W with your fingers pointing up. An exercise to train this is placed five meters from the archer and throw balls up to your shoulder constantly. If the goalkeeper catches them above the waist has to do with your fingers pointing up, while if it does below this toes pointing to the ground.

 

3

Then you can teach the goalkeeper to roll on the ground to stop the balls. It is also essential to instruct with an appropriate technique to avoid possible injury during training and matches. The archer must practice this point by throwing a ball rolling on the ground, trapping them with hands and protecting your upper leg.

4

Finally, it is important to instruct the goalkeeper on how to move balls to his teammates both left and right and front. This requires accuracy in shipping to keep the ball should be avoided because cedérsela rival. For this reason the goalkeeper has to target someone on your team to start the attack.

An exercise that can be called upon to practice this skill is to make the goalkeeper fromreleasing the ball to a teammate with the side of his arm above his head, as he rolled on the pitch. As you progress in this activity, the partner should gradually pull away and keep moving to the goalkeeper have a more elusive goal.

 

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