How to Train a Front

The front is, along with the goalkeeper , perhaps the most important figure of a football team. That’s because it is thoroughly prepared to make shots on goal, generating scoring chances and mark to win the game. If you also want to know the best form of physical preparation of these players, we detail basic exercises on how to train a striker.

touches

First, to teach a striker to play football should be instructed on how to play the ball the right way. And these players have to know how to handle the ball control in the pitch before learning other technical and footballing movements.

The procedure is as follows: constantly kicking the ball against the wall individually. You can also do this practice with a couple or three companions, in the so-called two-on-two, three against three or even one on one. In this case, you never superéis the two touches per person and, optionally, you can help cones to form a small goal.

On the other hand, it is recommended that these players train their creativity with the ball during these exercises: the front has to have a creative character within the field.

 

Movements against defenses

Also, one of the obligations of the front is kept constantly in motion to receive balls, confusedefenses of the opposing team and attack the goal . Regarding the training of this area, an exercise of great utility is running around these defenses in circles, then receive the ball and sprinting towards the goal retaining the ball.

This practice will make it harder to cover, which will allow you to keep the ball longer. It is further recommended that your careers are not straight, but rather drawing curves to confuse defenders and avoid offsides.

Shots on goal

The next step in the training of a striker is to practice shots on goal. After learning to play the ball, the basic movements against defenders and racing towards goal, can practice the main skill of the front, which is to score goals.

Remember that front is as important as throwing shots detached soil, for example from the band or free throws, as chutar privates shots with the ball under. Therefore, first individually tested against the wall, turning away to 5 meters away and throws the ball with the outside of your foot.

Then you can practice dribbling the ball as you approach the simulated target but this time turning away 15 meters from the wall to have room for maneuver. To do this the ball forward and imagining dodging several defenders, topping the goal with a slightly elevated pitch printing accuracy and strength.

On the other hand, you also have to practice to head the goal after receiving a high balls a colleague. Unafraid, focus on the trajectory of the ball and turn your head toward her, urging her to be able to control it .

 

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Art Crimes: Trains 252

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Art Crimes: Trains 260

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Art Crimes: Trains 377

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Art Crimes: Trains 284

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Art Crimes: Trains 359

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Art Crimes: Trains 284

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