How to Know if I’m Ready for a Marathon

Running is one of the healthiest and easy to perform, with many benefits to the health of those who practice sports. But, apart from a simple activity to stay healthy, there are those who want to go a little further and participate in a marathon, which is a challenge that takes your body to the limit required. Recall that a marathon is composed of approximately 42 kilometers to (also known as 42K) distance, and if you intend to be part of this event, there are a number of things you should consider before making this decision.

So we will explain some things you should consider to know if you’re ready to run a marathon.

What do I need to run a marathon?

A marathon is not something we simply introduce the day we begin to accept registration, but requires a long period of previous training, plus they who undertake this challenge must silvering some questions, such as:

  • Am I in good health? This question is fundamental, plus it is advisable strict medical supervision to determine if your body is fit to withstand effort involved in this race, being in recent years, the results of medical control a requirement for registration to the  Your heart and joints must be strong to run 42 kilometers without risks.
  • Am I doing the right diet? It is a good idea to consult with a nutritionist from the moment you start with training (recommended about 20 weeks before the marathon), so you ‘ll have a balanced diet and also covers all requirements energy and excessive wear that affect your metabolism. In our article how to run a marathon feed we give keys for you to discover the right way to do it.
  • My physical condition is right? If it is not, can suffer from various injuries while running forcing your body, conduct a physical fitness is vital to protect your health, so it is also advisable to train running, a visit at least a couple times a week to the gym, thus helping to tone several specific parts of the body and thus withstand the demands.
  • Do I have the appropriate sports clothing? This is not a minor question, it is important to choose the right shoes, one suited to the characteristics of your foot strike, besides being able to absorb the impact of running. In our article how to choose running shoes we give keys to you get it successfully. Go comfortable dress is critical to desempeñarte properly, try using technical shirts, which are made ​​of polyester and are much more besides light breathable. You can choose to wear shorts or pants depending on the weather, but today has become very popular use of meshes, as they are much more comfortable.

 

Make sure the training is adequate

The demand for a marathon is something serious, and sometimes we are ready because we have opted for a workout and see that we have made progress, but if training is not the most appropriate it is safer not be able to pass the finish line travel . We advise advise a sports specialist who has experience in this type of events who can guide you to success.

It is important to achieve a balance in terms of quality and quantity of training you do, you can run a lot and think you’re prepared, but maybe that kind of training does not have the quality you really need for your body is truly prepared.

One of the most common mistakes occurs when we prepare for a marathon, not devote enough time to rest. Our body performs its recovery processes while resting, so rest less than necessary will cause your body is not in optimum conditions, and this influences directly to your desempeño¡ and performance.

In our article how to train for a marathon you are some essential tips for you to get reach the goal successfully and without risking your health.

Do you think be prepared to run a marathon?

If you are able to answer all the questions we have made ​​previously in the affirmative, if your health is optimal and are willing to train and prepare for this great sporting challenge with the necessary anticipation, congratulations, you can now consider yourself ready to run in a killed.

 

Gallery

How Do I Know if I’m Ready to Run a Marathon?

How Do I Know if I'm Ready to Run a Marathon?

Source: magmilerunner.com

How Do I Know if I’m Ready to Run a Marathon?

How Do I Know if I'm Ready to Run a Marathon?

Source: magmilerunner.com

How Do I Know if I’m Ready to Run a Marathon?

How Do I Know if I'm Ready to Run a Marathon?

Source: magmilerunner.com

How Do I Know if I’m Ready to Run a Marathon?

How Do I Know if I'm Ready to Run a Marathon?

Source: magmilerunner.com

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How Do I Know if I’m Ready to Run a Marathon? – Mag Mile ...

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When Do I Know I’m Ready to Run a Marathon?

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How Do I Know if I’m Ready to Run a Marathon?

How Do I Know if I'm Ready to Run a Marathon?

Source: magmilerunner.com

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Makhanya ready for Soweto Marathon

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How Do I Know if I’m Ready to Run a Marathon?

How Do I Know if I'm Ready to Run a Marathon?

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AJW – My Year In Review – Conduct The Juices

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Marathon Training Quotes. QuotesGram

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When Do I Know I’m Ready to Run a Marathon?

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12 Week Half Marathon Training Plan

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17 Best images about Workouts on Pinterest

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