Are you amateur amateur swimmer, master, or triathlete? Interested swimming and want to improve your workouts and your personal brand? Whatever your situation, if you are passionate about swimming and want to improve your times, must train hard, but just not worth accumulate hours of continuous swimming: think with a good workout, you will get fewer hours. In this article we give you some tricks you stop to ask: how to improve my time in swimming? Get to it-and you will get it !
The first thing to do is let you advise by an expert, you are amateur or not, because if you still have questions about how to improve your times, do not know enough yet. The current offer is quite wide, and you can hire a personal trainer, a trainer, a club can go swimming or triathlon, do workshops or master ‘s degrees, etc. By training will not, because you see that many professionals can help.
Once you start training, the first thing to consider is the position, which has to be as streamlined as possible, ie, you can reduce your drag and improve your propulsion arms. If you look at professional swimmers competing in world or major competitions, you will see that each has its own style, but all are hydrodynamics. Analyzes what is the position that will more comfortable for you to swim faster, but thinks that, if at first you are not comfortable with any, must get used.
Ponte challenges, but they are not many and are not difficult to meet. For example, every week you can try to get a little more speed than before, but do not try to advance your records too fast, because you can injure yourself or if you do not get discouraged.
If you know where your mistakes or what specific aspects are should improve, not pretend to improve them all at once, it is impossible. Every week you can try to improve one of those aspects, but if you want to do everything at once, you will leave harmed and will advance more slowly.
Look at your arms, because they are the basis of speed a swimmer. You have to try to strokes as quickly as possible. In general terms, greater acceleration of the stroke will mean more speed and slip, so you will achieve your goal slowly, which is improve your times. At first, you probably will get tired much, so do not do it for long, combines rapid stroke with the smoothest stroke. But the more you do, the more time you get with quick strokes. In the following article you can see how to improve the resistance to swim.
Another complementary exercise to this is to calculate the number of strokes per pool. With an acceptable rate, how many fewer strokes you make, the better. You will help stretch your arms so that after a while, you go out alone.
Put on a workout routine that combines slow swim fast swim. For example, you can do the following (or with minor variations):
- Intensive continuous Nado: goes a step the intensity of your swimming but not much, because you must keep it for a long time, more or less than about 30 minutes.
- Continuously variable Nado: beam changes pace of your swim to improve your explosive speed, essential both in the first meters of the race as in the past. This technique insert it into your training gradually, ie, the first speed changes every few minutes. Note that the speed changes should be as radical and possible explosives.
- Swim in long repeats:do repetitions of about 2 or 3 minutes swim 160 or 170 beats per minute and always break between 20 and 30 seconds.
Look video and analyze yourself. Since water is difficult to prove, for example, if we are well placed in the water or if the strokes are short or long. If you’re shooting or you’re keeping your videos, you’ll see what you can improve and if you’re doing better with the passage of time. You know that everything is set and want.
Don’t let injuries sink your swimming health with these 3 …
Why triathletes should not underestimate the swim leg …
Samantha Doering’s Women’s Swimming Recruiting Profile
Deben Swimming Pool
World champion Adam Peaty worries about defeat
Verb tense exercises+answer, 080912
My Hero Academia Season 3 Episode 2 Release Date, Title …
Sasetka’s pink swimming costume for teen
How Swimming Therapy Can Help Children with Autism
ROAD TRIP: Adventure awaits at Fall Creek Falls State Park …
Best Bone Conduction Headphones of 2017: A Complete Guide …
Margeh-75’s S3 Teenie Bikini [Teen]
philo’s Strawberry (No CC)
RUN COMFORT GRIP SHOES
3 Ways to Make Your Wiggle Minnow Fish Better
‘How can I improve my stamina when I am swimming?’
Shaved Cartoons and Comics
philo’s Kuredu (No CC)
Safety: Drowning Prevention