How Handstand (Make Vertical)

Learning to handstand is one of the most important to become a good gymnast steps. Sooner or later, you’ll have to stand hand in some sort, and solid learning will help you improve in any sport quickly.

Here’s how to stand hand perfectly, step by step and with pictures.

Find a wall

It begins with a wall, preferably one with stuffing. Make sure you have plenty of open space around you, and a cushioned surface beneath you. It is very important that before you start practicing as handstand have a ideal for space.

Turn to handstand

Stay up to a meter and a half away from the wall in front of her. Raise your arms up over your head. Make a lunge forward and placed both hands in front of you on the floor at shoulder width, about 30 centimeters away from the wall. Keeps your fingers out and slightly to adelante. Estas distances may vary according to your physique. Building on the momentum of your attack, kicking one leg against the wall, and then follow with the other leg. Keep arms straight.

No matter which leg take first to the wall, you must do what you feel most comfortable. If you are not able to reach the end in a vertical, you may need a person to move your legs up.

 

Works in the position of your body

Once you stop with your hands you check your form and position. Try to be as straight aspossible. Keep your legs straight and together, fingers pointing toward the ceiling. Squeezes the stomach and back so they will not bow or bend the hip. Watch your hands, but not totake your head.

Push down with the palm of your hand to your shoulders and arms are fully extended, elbows always locked. Once you can stand hands properly, holding you practice a few seconds each time. This will help strengthen the muscles you need to stay without a wall, and improve your balance as well.

 

Handstand without the wall

When you feel ready, try to stand hand without using the wall. You may want to have an assistant to help you balance. The companion must keep your legs once you wake up.

In your first attempts, you may ‘re very nervous and you spend long using a lot of momentum. An assistant should be able to prevent this from happening, but you have to learn some good ways to “escape” from the vertical, when you have a helper.

 

Variations to make vertical

At the end of the movement to make the vertical we can finish impelling forward bending your arms and burying its head (chin to chest), and wheel forward.

Half Moon

Gira shoulders and walk around a hand. Your body will produce a quarter turn, and be able to leave the vertical without having to spend long. Although this method seems to be more complicated, most gymnasts prefer it once they learn it .

 

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