To practice bodybuilding we use several different devices, which are shared with other people. In addition, when lifting we can suffer with calluses and bruises. For hygienic and protective reasons, gym gloves work to reduce numbers of virus and bacteria infections, but mainly to maintain the health of the hands.
A study by the Federal University of Minas Gerais (UFMG), which analyzed data from 356 questionnaires done with bodybuilders, showed that 48% of them believed that their injuries occurred in the gym environment.
Hands protected with gloves for gym
Care at the moment of exercising is not only in stretching and warm-ups before the treadmill and other devices. Clothing is key to good performance and gym gloves play an important role. They are those that allow to preserve the health of the hands, reducing the incidence of calluses and bruises.
During the practice of bodybuilding, most of the exercises are done with bars and lifting isolated weights.In these activities, gym gloves prevent these heavy instruments from slipping out of their hands and causing accidents.
For the more experienced practitioners and bodybuilders, who are able to erect larger loads, the accessory is indispensable.
For those who do not know, the gloves used in bodybuilding look like a fingerless version of the accessory for hands.However, they are specially made for use in the gym.
In general, they are made of easily cleaned material, avoiding problems of perspiration and odors.In addition, they are usually non-stick and with particles so that the bar does not slip during the footprint.
Longer knitters can also wear special kinds of gym gloves, which have a wrist reinforcement and protect the joints. When reinforced, the attachment allows larger loads to be lifted without requiring too much effort from the musculature, which can lead to tendonitis.
When choosing gloves, the varieties are huge. From different colors, shapes and materials, they can be purchased at specialist stores or even at the academies.They range from simple to professional models, specific to men or women.
Gloves for the gym do not just prevent calluses
The main reason why people buy gloves for gym is the high incidence of calluses in the weight and weights.However, this is not the only benefit, since they prevent accidents and collaborate in ensuring better health by working.
Both men and women are bodybuilders.Data from the Brazilian Association of Academies (Acad) indicate that approximately 1.7% of the population is attending the academy.In terms of number of supporters, this percentage amounts to about three million people.Therefore, proper guidance and use of appropriate training materials is required.
Despite the benefits of the activities, there are risks during practice. The gloves guarantee better support of the bars and weights, reducing significantly the number of injuries.They enable fewer calluses, less accidents and more health.It’s worth the investment.
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