Fitness Training for Head and Body

“Studio members want to no longer work out to the limit, it is not only the body, but also the soul go well”, says Anke Bühling. The Fitness Manager “collects” sports trends, prepares course plans and without fail must decide what content Studio customers come and what new device to purchase in worth. ‘Mental fitness is more and more the focus’, says Anke Bühling. Workouts that expand the body “unconstructed” and at the same time the spiritual horizon are in demand: dance courses for example, if possible with a spiritual approach. The athletic footwear market will decline with this trend, perhaps because most of this soft workouts is performed barefoot.

Trend 1: Effective workout

If you like classic aerobics-style group workouts, is just right for “Effective”. This full-body workout improves in 60 minutes of strength, endurance, coordination and agility-always Alternately, at intervals. Because spent the (also age) mixed clientele shouldn’t be.

Gesundheitsorientiert is the concept and set up so that the participants move in the so-called aerobic: blood contains always enough oxygen-which occupied an “effective” study of the Institute for individual sport of the sports University in Cologne. and you need oxygen to burn fat. With in the workout is a five kilo heavy “Softweight” the company of Alex-athletics, a soft weight hose with straps. Designed for endurance training on the shoulders, the hose is doubly effective: a the extra weight of course forms the muscles. On the other hand it trains an upright posture: “Shoulder down!”–the appeal against tensed back muscles will be heeded now.

In particular is what “effective”? Dynamic elements to resolve stress. For example the exercises in the district, which are reminiscent of “American Football”. And when the pulse Accelerator “Tackle”, the fast on the job triple, two participants in the hands must pull the trigger himself vigorously against each other. This brings in direct contact with others from the group-rather the exception in the standard courses. By the way: in this Workout are due to the better damping, boots said. See our site for more information. There is the Softweight (with training poster for at home) in the sports retail market.

“Effective”-workout: a gentle workout…

…for the back muscles and the whole figure.

Trend 2: Yoga aerobics

The courses called for example “WoYo”, “Yoga gym” or “Chi Yoga dance” and mean the same trend: the combination of (invigorating) Yoga and Tai-Chi exercises with aerobic elements. At the “Chi Yoga dance” the 60-minute workout consists of three sequences of the Swiss movement educator Lucia Schmidt for example: to reheat the “sun salutation” Yoga is practiced-12 times each. Important here: the proper breathing. When stretching, inhale, exhale when bending. Who followed this, improved its stability, know Lucia Schmidt.

Sequence number two brings Agility and strength: Different, running slowly and concentrated Yoga and Tai Chi movements (also parts of modern dance) are fluently connected. “The wild horse’s mane share with for example ‘the triangle'”. Individual elements from it are then combined to a choreography that requires full use of body: hand, foot, head, breath – everything will be coordinated with each other. In the last third then follows the bottom part with dance-inspired stretching postures. All in all is “Chi Yoga dance” one of the choreographically demanding under the workouts with a holistic approach. Information on Chi Yoga dance: BodyMindSpirit-health concepts, Salas Hofstrasse 404, CH-8055 Zurich.

Trend 3: Temple dance

Each movement has a symbolic value: In the knee seat palms on the closed eyes set, this bend the elbow and deep keep shoulder blades, which is called “Bring blessing upon Shiva’s eyes”. When “Indian spirit” courses are taught by the way traditional Indian culture. The 45-minute workout leading into the colourful world of Indian Tempel(tänzerinnen). Tatjana Wegner, professional ballerina, has designed its concept that the concentration is right there with tiny tools and rituals: at the beginning she stick a coloured “Bindi”, a decorative sign of blessing, on the forehead (the “third eye”) each participant. And to relax, there’s a fragrance oil drip on forehead and wrists. Because the hands often on the face (and thus on the nose) are passed in the hour-in mudras, are special hand positions. You should also positively influence the body’s energy.

Lots of arm work is in the workout, but the legs are strengthened and the body moving. Amazingly well: To get in the basic position, you must with the heel firmly stomp up and outward while rotating the feet. This has improved initially very little charm, but in the course of the hour. Hand postures, step sequences, expression and significance of the dances has incidentally through stays in India suitable to Tatjana Wegner-and brought from there also equal the modern-melodic ‘ Bollywood ‘ music. Information is available under: our site.

Temple dance at “Indian spirit”-courses…

…for better posture and concentration.

Trend 4: Core Pilates

According to Aberdeensavings.com,  pilates (like Yoga and Tai-Chi) belongs to the soft fitness hits of in recent years. But the approximately eighty-year-old body and attitude study of Josef Pilates is evolve conceptually and made fit for the Studio-Pilates exercises on the ground without any machines, for example.

The company Reebok is now again a device and has developed Pilates on the “Coreboard”. The three-dimensionally movable disc teaches the balance and especially helps stabilize back and belly. Ideal for a good position and in the spirit of the inventor, who was convinced of it, that life energy could come only from a stable Center.

The ‘Core Pilates’ exercises are not for softies. Because who has so far neglected the muscle training, doing pretty good sweat. To lift each an arm and a leg disc in the quadruped on the wobbly “core Board” or to stay with the waist exercise in horizontal position, lots of power costs. With the right breathing technique-she are taught in “Core Pilates”-and the training beginners easier for soft balls as a prop.

Guide to courses about: Reebok Germany GmbH, public relations department, keyword: core Pilates, Celtic ring 9, 82039 Oberhaching.

Trend 5: Gogo dance

Missy Elliot RAPS from the boxes and using “GoGo”-or “Sexy Dance” course is practiced sensual from the hip rolling. Sounds a little like red light district, the idea to engage in animated poses… While women in these fitness classes to get above all a better sense for her body, a sensitive feeling for rhythm. As for example in the Hamburg Kaifu-Lodge: Trainer Nele “Dollhouse Moves” erotic kick in the dance workout to get here. The trained teacher was financed her studies with appearances in the “Dollhouse” scene location in Hamburg-St.Pauli. And because the movements have fitness value, she worked out her repertoire family to the athletic dance program.

First is the lower section of the body: Nele shows how synchronous Hüftkreisen. Then the upper body is made mobile-an upright course with loose swinging shoulders learned; then both will be coordinated. Some must however first learn to run with seductive hip swinging through space. Others have problems, to touch – even harmless, but still lascivious simply because it belongs to sexy dance. GoGo dance workouts like “Dollhouse Moves” are suitable for women who have a relaxed and sensual relationship with her body. Or want to get. Info about our site or our site (workshops)

“Gogo dance”-that is…

…Fitness with sex appeal

Trend 6: Classic aerobics

A whole-body workout to classical music? That is it. It is called “Classic train” and makes for relaxed people in 50 minutes all participants (Yes, even men included). Because classical music soothes the nerves has been proven! To reheat, courses for example Ravel’s “Bolero” offer “Classic train”. Muscles and joints to be relaxed in flowing movements: for example swinging to the “side-to-side” side far arm, opposite leg is stretched to the side.

Then it goes into the cross step in the other direction. At the same time that trained torso and butt muscles. Each muscle fiber is beautifully supple, and you learn to keep your balance. Accompanied by classical pieces (whose tempi accordingly vary) the exercises in the course of an hour supplemented repeatedly to other steps and strains, to give a graceful choreography. And you can soon realize even beginners.

In the bottom part, Beethoven; there are also belly exercises gestretcht is used to Dvorák. The “Classic train” creator and fitness trainer Jessica Ziesmer and Marco Ellis bus attach particular importance on a good, healthy posture. Without momentum, but slowly and precisely should be the Plijées and pushups. Flooring none, should rather develop fun at the dance. The cooldown in the existence of a bag is placed, filled with flax seed and lavender on the eyes. And a mini dream journey through the body makes the hour sound from…

More info under: our site and including 25 Elixia Studios Tel. 030/22 33 34 44.

Photos: Nicole Neumann text: Angela Schoeneck production: Birgit Potzkai hair and make up: David/M4 motion from BRIGITTE September 2003

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