Continuous Life Optimization – More Harm than Good?

Fitness tracker, a structured nutrition plan, more effectiveness – the possibilities for optimizing life seem to be simply endless. But does it really have to be disciplined? Perhaps some serenity and a little less pressure would not be so bad.

Of course we want to improve constantly, that is in our nature. However, the technological innovations that followed the trend towards life optimization make it almost impossible today not to be constantly under pressure. Is there still room for joy and intuition?

Life Optimization Begins In Childhood

Most people are behind the life-enhancing trend, especially people who are constantly looking at the wrists with fitness trackers, which is the best for them. To get up at half past five in the morning, drink a glass of water and get a new energy with a relaxed run through the forest – and always looking for the best way to make life feel and as effective as possible.

But these changes are already beginning in childhood. Thus the offspring in the school are judged not only according to the grades in the subjects, but also according to its character characteristics. If a student is shy, he should learn to open. If little Paul can not make up his mind, he must practice to settle down. And all this just to qualify for a supposedly successful life.

Individuality Remains On The Line

But with all the measures for optimizing the life, one thing is left behind: the individuality. Although it is possible to adjust values ​​such as your own body weight or the like in various fitness apps, our inclinations and interests are rarely considered. And yet the tools that make it possible to make our lives measurable are booming.

Knowledge, Comparability And Competition

The success of the life-enhancing tools is not really surprising. After all, it is in the nature of man to want to know more and more. In addition, we also want to be part of the herd, which are certainly herds of herds, which follow what is currently high in the course. However, this leads to false criteria: in courses and guides, it is taught how your own life should look like, to be rewarded with the stamp “well”. A beautiful home, the happy family, best health – all this will be one of the goals that it can achieve in life.

And because these are so clearly defined, there is rarely an if and but. After all, most people want to belong and do not deviate from the norm. The only thing that might be in the way would be the desire to be even better. Competition stimulates business – even that of one’s own life. Thus, small helpers in the form of apps or similar instruments that accompany us on the way up – supposedly.

The Comparison Does Not Make You Happy

It might be much more meaningful to think about one’s own. As soon as people begin to compare with the top, an inner dissatisfaction creeps quickly because they feel they are inferior. This is true not only in the profession, but also in terms of appearance, when models from large advertising campaigns are set as a benchmark.

Optimization Of Your Life With Your Own Standards

So how about throwing the ideals overboard and focusing on your own wishes and goals? Instead of being influenced by apps or other rules, you can be aware of your own wishes. What do you want to achieve? If you have a clear idea, it’s all about finding a way that suits you. For example, if you want to take off, you will certainly be proposing sports such as HIIT or CrossFit because they are considered particularly effective in muscle building and fat burning. But perhaps the program does not fulfill you – and that leads to you not being able to pull it through and to come with joy to your desired weight, which you can really hold.

So get on the lookout, try yourself out and find out what you are lucky with. Small setbacks are normal, but you should not torment yourself. Positive emotions are what is driving you in your life. Accept yourself as you are with all your facets and do not condemn yourself just because you do not fit into a certain scheme. Be grateful for what you have and open your life – for what could make life more successful than being pure with yourself?

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