Benefits Kickboxing

The kick boxing is a sport where Japanese combat techniques from other sports such as boxing mixed with some martial arts such as karate and taekwondo. It is similar to full contact and muay thai, with the difference that in addition to hit from the waist up, are also allowed to hit with lukewarm on the thighs. It is a very complete sport, where we put in motion many muscles of the body and work our resistance. To learn more, in we’ll explain what the benefits of kickboxing to not hesitate to practice from now.

1

It is beneficial for the heart. This is one of the sports with greater cardiovascular component, as we exercise our heart from the moment of warming, which is to run in different directions. Throughout the exercise, we will put in motion our heart and all our body will oxygenate well, which is very beneficial to our health.

In addition, we burn calories due to increased heart rate, so it is fine if we take away a few extra kilos.

2

We will increase our strength. Unlike the body combat, where the blows are directed to the air, kickboxing hit a person in combat or a sack, so we printed our strength to the blows we give against resistance. It is more advantageous to our joints and thus acquire toning our muscles.

 

3

The coordination of the whole body is one of the great benefits of kickboxing, since all exercises require great control over our body and the ability to switch the movements of our muscles. This causes increase coordination and control we have over our body.

4

Along with coordination, we note the high level of concentration that leads this combat sport, because not only have to deal blows to our opponent but dodge their own, knowing that we anticipate their movements and defend them, so we’ll have to put a big focus on this task. We are dedicated to hitting but also to know what will make our opponent to fight back .

 

5

Kickboxing is stressing, the whole amount of adrenaline that drive out with this sport come out great to finish a complicated or routine day, we will end the totally relaxed session, the best way to end the day. We release endorphins that make practicing decrease any pain we suffer and help us fight stress and depression, so it is a good tensions and channeler of our daily concerns.

6

It can serve as a learning self defense. This is possible because the main movements of the sport are the punches and kicks, what will we control techniques to make them and in what places give them, knowing what the immobilizing a person or not. In addition, kickboxing helps calculate the required distances, so we can feel calmer knowing if we were to implement to defend against a fact.

 

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