Work the shoulder It is something that many people do weekly at the gym, since it’s an important part that we need to strengthen through the exercise. A strong shoulder is the base to prevent rotator cuff injuries. For this reason it is necessary that we work all the muscles that make up this part of the body. One of the most controversial because few people work so well, is the round more, that is in the back of the shoulder and it’s a small muscle, which despite its name, will need to work with much concentration and appropriate exercises. That is why we want to show one that can be very useful.
For this exercise we will simply need one pulley and our own body. It is important that at the time of this exercise take back the rest of exercises to work the greatest round, as it is essential that the movement is almost perfect, as well as maintain balance at all times. To do this We will use light loads until we take back the exercise. In addition, it is a small muscle not we must charge you heavy.
Before we place standing, facing front, having previously placed in the high pulley a grip ring. The position we must adopt is standing, with the look to the front, and the legs slightly apart and knees bent. This stance what to do is grab the ring with one hand and place the other hand behind his back. How to grab the ring will be so the arm is horizontally at the height of the shoulder, and hand grabbing the ring with the Palm of the hand facing the floor. We must make an angle of ninety degrees between the arm and the forearm with the elbow.
This will be the starting position for the implementation of this exercise that we will carry out the following procedure. As if we were pulling with an imaginary arc We must take the arm back, always keeping the horizontal line, i.e., without raising or lowering the elbow, since thus we do not incidiremos in the machined part. It is important to make the full trip, i.e. start from front to end back at all, the maximum that allows our body, since much depends on the flexibility of each. Is important that We concentrate well push on the machined part so this exercise is as effective as possible.
It is necessary to make it first with one hand and then with the following. Always We must look very well on the used load, since if we exceed hardly keep you aligned horizontally with the shoulder, arm and what we will do will be to deviate from the path that must be followed to work as the round most deserve.
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