4 Winter Sports with Matching Sportswear

Winterschlaf was yesterday – there are far too many great sports activities that you can run on this beautiful, snowy season. And even more fun these make with the right sports outfit. We have for you not only suggestions for suitable winter sports wear, but also 4 winter sports styles, which are both hingeless and effective, as well as extremely entertaining.

1. Cross-country skiing

This healthy endurance sport offers the perfect joint-protecting alternative to alpine skiing and also has many health benefits – especially for people with a higher body weight.As a result of the smoothly moving movement, several groups of muscles are simultaneously subjected to stress without too much or even one-sided loads.Due to the gentle training in the beautiful snow landscape, the relaxation factor in ski cross-country skiing is not to be underestimated.So here you get relaxation and training in one – but that’s not all!

advantages

  • Use of all muscle groups:especially leg and torso muscles, shoulder straps, arms
  • Gentle and health-promoting muscle build-up through constant relaxation
  • Joint and back rest
  • Good cardiovascular training
  • Stimulation of fat burning
  • Strengthening immune defense through training in the open air
  • Promoting coordinative skills and balance:balancing arm and footwork

Optimal sportswear

With this type of sport, you will get a sweat.That is why you need clothing that protects against wind, snow and cold, but also breathes and does not restrict your mobility:

OUTFIT 1

  • Functional underwear set in black by Aero by Allsize
  • Oversize Thermo-ski trousers black
  • Sporty sweater by Casa Moda
  • Black Training Jacket from North 56 ° 4 by Allsize

OUTFIT 2

If you like it even more sportily, the underwear and thermal ski pants can be combined well with the following parts:

  • Hooded jacket anthracite by Ahorn Sportswear
  • Black Outdoor Parka of North 56 ° 4 by Allsize

2. Nordic Walking

Nordic Walking is recommended for snow-cared-for days.It is also ideal for asthmatics or people who are extremely rare in sports and who want to lose weight and train their endurance.The continuous and coordinated movement of the arms and legs not only stimulates fat metabolism, but also several muscles are used during walking and gently trained.The energy consumption depends on the intensity and duration of the walking – so you have the possibility to increase slowly.The poles provide an additional support and protect against excessive stress on individual joints.

advantages

  • Extremely joint-friendly conditioning training, especially suitable for asthmatics and untrained or beginners
  • Promotes the defenses by training in the fresh air
  • Gentle circulation training and stimulation of fat metabolism

Similar to ski cross-country skiing, you should wear clothing that is windproof, warm and breathing at the same time, and does not restrict your freedom of movement:

OUTFIT 1

  • Functional underwear set in black by Aero by Allsize
  • Oversize Thermo-ski trousers black
  • Knit sweater with troy collar dark blue-gray striped by Kitaro
  • Fleecejacke dunkelblau by Brigg

OUTFIT 2

  • Sweatjacke blue with stand-up collar by Camel Active
  • Black Fleecejacket from North 56 ° 4 by Allsize according to INTERSHIPPINGRATES

Why breathable and functional sportswear is particularly important in the case of very intensive sports and what else you have to pay attention to when buying, you can read in our article: Fun in sports – How to choose the perfect sportswear.

3. Ice skating

The fluent movements on the ice not only spoil discs and joints, but ice skating also offers the advantage of having an extremely high fun factor.In addition, this winter sports can also be practiced indoors – as for example in an ice stadium.But running over the ice is not only fun, but also the fat burning as well as the circulation are boosted .In addition, the coordination skills as well as the equilibrium are trained – but you should start at a somewhat slower pace and protect yourself with knee and elbow shields if necessary.Because even a slower pace provides for a high training effect in ice skating.

advantages

  • High calorie consumption
  • Strengthening the spine muscles, since straight posture required for the balance
  • Training of the legs, buttocks and torso muscles
  • Protection of joints and intervertebral discs
  • Promotion of coordination, balance and mobility in general
  • Gentle training of the cardiovascular system

The choice of clothing for ice skating depends on whether you are doing this sport in the stadium or outside the lake.However, since you are likely to get a sweat in both cases, you should also opt for breathable clothing here.

OUTFIT INSIDE

  • Long jersey underpants in black by Jockey and 1/2-arm undershirt white by Ceceba
  • Oversize Pioneer Stretch Jeans trousers Peter blue
  • Knit sweater with Troy collar by Camel Active
  • Dark gray Fleecejacke Bo by First B

OUTFIT OUTDOORS

  • Long underpants in oversize with engagement double rib white by Adamo – Prestige series and 1/2 arm bottom shirt in oversize double rib from Adamo – model Prestige
  • Oversize Thermo-ski trousers black
  • Sweatjacke with hood anthracite mottled by Redfield
  • Lightweight Down Jacket black-gray by Replika by Allsize

4. Fun-winter sports:tobogganing and curling

Whether these two activities are really official winter sporting activities, the training effect may not be quite as high as the other sports, but it is certain that they provide plenty of fun and entertainment.The good thing about it is that you consume calories in a playful way and without stress.In addition, the curling is a very social sport, which can be combined with a nice afternoon meeting with friends with a cozy mulled wine.And that a few kilos more on the ribs can even have a beneficial effect on the speed of sledging, most of the sledding enthusiasts know you already – if not:absolutely try!

Advantages:

  • Great fun and entertainment factor
  • Unrestricted or casual calorie consumption
  • Playful movement outdoors without excessive stress on the joints
  • Animated even sports muffle to the movement

Optimal sportswear

With such casual leisure sports such as curling and sledging, it is also a bit more comfortable to go, since you are quite moving, but not as much as during the water sports.We recommend warm and casual leisure clothing:

OUTFIT 1

  • Undershirt long oversize white by Ceceba and long sleeve undershirt white by Jockey Jersey
  • Stretch jeans Mike gray with belt by Luigi Morini
  • Sweat-Troyer bordeaux in oversized by Ragman
  • Quilted winter jacket Kenley in black by Redpoint

OUTFIT 2

  • Long underwear black by Ceceba – Functional bodywear and T-shirt white – Model: Dirk von Kapart
  • Brown Cordhose Marco by Luigi Morini
  • Sweatjacket with stand-up collar in light gray by Redfield
  • Dark brown parka with detachable hood by Brigg

Those of you who prefer sports inside or want to learn about sporting activities in the spring should read our article 6 skilful sports for people with more weight.And remember, even if you do not want to lose weight – exercise or exercise not only has health benefits and a better body feel, but also increases overall well-being in the long term.So go outside!

In this spirit we wish you an active and snowy winter season!

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